How to prevent car sickness: 7 changes to make before the next drive
The scenic route sounded lovely when you booked it. Now you're checking how many bends are left.
You can't control every part of a journey, but a few decisions before setting off can make it easier to manage.
1. Give yourself a decent night's sleep
Being short on sleep can worsen motion sickness. Packing earlier is worth considering if it saves you a late night before a long drive. CDC travel guidance.
2. Skip the heavy meal
Choose a light meal before you leave. NHS guidance advises avoiding heavy meals before or during travel.
3. Download something you can listen to
A book or phone screen can make symptoms worse. An audiobook still lets you follow a story while looking outside. Pick it before departure so the first half-hour isn't spent browsing.
4. Ask for a smoother drive
Gentler braking and cornering can help. Tell the driver early if you're prone to feeling ill; they can't adjust for something they don't know about.
5. Check the route, not just the arrival time
If you have a choice, consider a straighter route with fewer bends. The fastest option on the map may be the one you'd least like to sit through.
6. Get some fresh air
Open a window when it's safe and practical. A stuffy car adds to the discomfort of an already unpleasant journey.
7. Stop before you're desperate to stop
Build breaks into long drives. Give yourself time out of the car instead of trying to push through to the destination. Motoring Research's car sickness guide covers food, screens, driving style and breaks.
A reusable accessory for the passenger seat
Ollaway's white frames hold blue liquid inside four open rings. They're designed to add a horizon-like cue around the edges of your vision, with no medicine to take or battery to charge.
If you're curious about motion sickness glasses, explore how they're used before your next drive. Use Ollaway as a passenger, and follow the supplied directions. Relief isn't guaranteed.
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Packing for a fall road trip? Meet Ollaway and claim the current offer before you go.
